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Diet for healthy eyes. People who have long working hours should take good care of their eyes. Here goes few tips for them.
1. A balanced diet of milk, butter, fruits, green vegetables and proteins should be taken for the proper care of the eyes.
2. A good diet is also essential to the health of certain tissues, known as mucous membranes, which line the tear ducts and tear glands.
3. Fresh fruits, green vegetables, root vegetables, nuts, dried fruits and dairy products being the most essential ones. Here are some examples:
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